Indian Jack Recipe

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Indian Jack
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Ingredients:

Directions:

  1. At least 3 hours before serving, combine all ingredients.
  2. Cover and chill.
  3. Serve mixture over cooked vegetables such as fried okra or steamed green beans.
  4. Cook time is chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.25 Kcal (135 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 392.3mg 16%
Potassium 182.61mg 4%
Total Carbs 6.74g 2%
Sugars 4.1g 16%
Dietary Fiber 1.49g 6%
Protein 0.94g 2%
Vitamin C 27.5mg 46%
Calcium 17mg 2%
Amount Per 100 g
Calories 23.96 Kcal (100 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 291.44mg 16%
Potassium 135.66mg 4%
Total Carbs 5.01g 2%
Sugars 3.05g 16%
Dietary Fiber 1.11g 6%
Protein 0.7g 2%
Vitamin C 20.4mg 46%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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