Directions:
- In large bowl combine onion, tomato, lettuce, cheese, tortilla chips and avacado.
- Brown ground beef; drain. Add kidney beans and cook till beans are heated through.
- Add meat mixture to bowl; pour dressing over top and toss to combine.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.46 Kcal (1304 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 11% | |
| Sodium | 501.96mg | 21% | |
| Potassium | 573.2mg | 12% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 23% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 11% | |
| Sodium | 212.92mg | 21% | |
| Potassium | 243.13mg | 12% | |
| Total Carbs | 12.73g | 10% | |
| Sugars | 3.75g | 35% | |
| Dietary Fiber | 2.79g | 26% | |
| Protein | 6.7g | 32% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 1.2mg | 15% | |
| Calcium | 70.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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