Tandoori Chicken With Yogurt Sauce Recipe

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Ingredients:

Serving

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 tsp ground turmeric
1 tsp ground ginger
coarse salt
ground pepper
4 (10 -12 oz) bone-in skinless chicken breast halves
2 granny smith apples
1 tbsp chopped fresh cilantro

Directions:

Preheat oven to 475°.
In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
Add chicken; turn to coat.
Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
Meanwhile, peel apple; coarsely grate into a medium bowl.
Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
Serve sauce alongside chicken, with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.67 Kcal (304 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	20.4mg	7%
Sodium	135mg	6%
Potassium	245.58mg	5%
Total Carbs	5.23g	2%
Sugars	4.33g	17%
Dietary Fiber	0.16g	1%
Protein	8.88g	18%
Vitamin C	1.3mg	2%
Iron	0.3mg	1%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	3%
Cholesterol	22.12mg	7%
Sodium	146.4mg	6%
Potassium	266.31mg	5%
Total Carbs	5.67g	2%
Sugars	4.7g	17%
Dietary Fiber	0.17g	1%
Protein	9.63g	18%
Vitamin C	1.4mg	2%
Iron	0.3mg	1%
Calcium	127mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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