Directions:
- In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
- Add 1/4 cup water.
- Season with salt and pepper; stir to combine.
- Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over.
- Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
- Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
- Serve with rice or noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.42 Kcal (1388 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 140.16mg | 47% | |
| Sodium | 819.79mg | 34% | |
| Potassium | 802.24mg | 17% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 48.82g | 98% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 15% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 47% | |
| Sodium | 252.08mg | 34% | |
| Potassium | 246.68mg | 17% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 2.05g | 27% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 15.01g | 98% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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