Directions:
- Sauté the onions gently in oil in a covered pot, stirring frequently, for 5 to 10 minutes, until the onions are just translucent.
- Add garlic and saute for 1 minute.
- Mix in the ginger, salt and all the spices and sauté for 2 minutes, stirring often.
- Add the tomatoes and sweet potato.
- Stir well.
- Add 1 1/2 cups water and stir.
- Bring the soup to a boil.
- Reduce the heat and simmer, covered for 5 minutes.
- Add half of the peas and simmer, covered, for another 10 minutes, or until the peas and sweet potato are tender.
- Remove the soup from the heat and stir in the remaining 2 cups of water.
- Purée the soup in a blender or food processor in batches until smooth.
- Return soup to the pot, add the remaining peas and gently reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 422.66mg | 18% | |
| Potassium | 479.83mg | 10% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.76 Kcal (183 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Sodium | 125.46mg | 18% | |
| Potassium | 142.43mg | 10% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 2.7g | 36% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 1.65g | 11% | |
| Vitamin C | 11.4mg | 64% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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