Chicken Curry Recipe

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Ingredients:

Serving

2 1/2 tsp coriander seeds
2 tsp cumin seeds
1/8 tsp red pepper flakes, crushed
1/2 tsp turmeric
1/2 tsp ginger, ground
1 pinch clove, ground
1 tsp salt
1/2 tsp black pepper, freshly ground
2 whole boneless skinless chicken breasts , cut into 2-inch pieces
2 tbsp butter (or ghee)
2 tbsp fresh ginger, minced
2 cloves garlic, minced
3 medium onions, halved and thinly sliced
2 whole cinnamon sticks, about 3-inches long
1 bay leaf
3 cardamom pods
2 cups whole canned tomatoes, peeled and seeded with juices
1 1/2 cups homemade chicken stock
1/4 cup plain yogurt
3/4 cup golden raisin, roughly chopped
1/2 cup fresh cilantro, chopped
to taste pappadams, for serving
to taste basmati rice, cooked , for serving
to taste cashews, chopped, for garnish
to taste mango chutney, for garnish

Directions:

In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.
Transfer to spice grinder, add crushed red-pepper flakes, and grind to a powder.
Place in a small bowl, and add turmeric, ginger, cloves, salt, and black pepper.
Add chicken, and toss to coat. Heat peanut oil in a large pot over medium-high heat. Add chicken, cooking until browned, 3 to 5 minutes.
Remove chicken.
Set aside. Reduce heat, and add ginger, garlic, and onions.
Cook until softened and deep-brown in color, 8 to 10 minutes.
Add cinnamon sticks, bay leaf, and cardamom pods; cook for 10 minutes.
Add tomatoes, chicken stock, and cooked chicken.
Raise heat to medium high, and cook until liquid is reduced, about 15 minutes.
Meanwhile, toast pappadams.
Reduce heat to low, and stir in yogurt and raisins.
Cook until warmed throughout; add cilantro.
Serve with basmati rice, and garnish with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.64 Kcal (1548 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	89.58mg	30%
Sodium	1113.7mg	46%
Potassium	1054.76mg	22%
Total Carbs	42.16g	14%
Sugars	26.49g	106%
Dietary Fiber	4.52g	18%
Protein	29.9g	60%
Vitamin C	19mg	32%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	86.07 Kcal (360 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	17%
Cholesterol	20.86mg	30%
Sodium	259.32mg	46%
Potassium	245.59mg	22%
Total Carbs	9.82g	14%
Sugars	6.17g	106%
Dietary Fiber	1.05g	18%
Protein	6.96g	60%
Vitamin C	4.4mg	32%
Iron	0.4mg	10%
Calcium	22.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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