Tandoori Chicken With Yogurt Sauce |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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From Everyday Food. Ingredients:
1 cup plain low-fat yogurt |
2 garlic cloves, minced |
1 teaspoon ground turmeric |
1 teaspoon ground ginger |
coarse salt |
ground pepper |
4 (10 -12 ounce) bone-in skinless chicken breast halves |
2 granny smith apples |
1 tablespoon chopped fresh cilantro |
Directions:
1. Preheat oven to 475°.
2. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
3. Add chicken; turn to coat.
4. Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
5. Meanwhile, peel apple; coarsely grate into a medium bowl.
6. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
7. Serve sauce alongside chicken, with rice, if desired.
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