Directions:
- Remove paper outer skin from garlic (don't peel or seperate cloves). cut tops off of garlic bulbs, brush bulbs with 1T oil. wrap each bulb in heavy-duty foil. bake at 425 for 30-35 min or until softened. cool for 10-15 minute
- Meanwhile, place spinach in a greased 9x13 baking dish, sprinkle with 1/4t each salt and pepper. in a large skillet, brown chicken in remaining oil on both sides, place over spinach.
- In a large saucepan, melt butter. stir in flour until smooth, gradually add milk. bring to a boil, cook and stir for 1-2 minutes or until thickened. stir in 2c cheese, nutmeg and remaining salt and pepper. transfer to a blender, squeeze softened garlic into blender. cover and process until smooth. pour mix over chicken.
- Cover and bake for 30-35 minutes or until a meat thermometer reads 160 and sauce is bubbly. uncover sprinkle with remaining cheese. bake 5 min longer. serve with/over pasta. garnish with chopped tomato and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.01 Kcal (3086 kJ) | ||
| Calories from fat | 371.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 214.35mg | 71% | |
| Sodium | 2311.26mg | 96% | |
| Potassium | 972.54mg | 21% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 74.79g | 150% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 932.9mg | 93% | |
| Amount Per 100 g | |||
| Calories | 159.58 Kcal (668 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 64% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 71% | |
| Sodium | 500.45mg | 96% | |
| Potassium | 210.58mg | 21% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 1.47g | 27% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 16.19g | 150% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 8% | |
| Calcium | 202mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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