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Coleslaw Raita With Mint Recipe

Coleslaw Raita With Mint Recipe

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Ingredients

Count

Nutrition

961

Calories

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Ingredients:

Serving

2 cups plain low-fat yogurt
2 garlic cloves, peeled and finely minced
1/4 cup finely minced mint leaves
1 tsp honey
1/4 tsp sea salt
1/4 tsp pepper
1/4 cup walnut pieces, lightly toasted and finely chopped
1 1/2 tbsp dried cranberries
4 cups packaged coleslaw mix

Directions:

In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	960.84 Kcal (4023 kJ)
Calories from fat	384.77 Kcal
		% Daily Value*
Total Fat	42.75g	66%
Cholesterol	67.8mg	23%
Sodium	1054.67mg	44%
Potassium	2552.95mg	54%
Total Carbs	112.1g	37%
Sugars	42.85g	171%
Dietary Fiber	18.19g	73%
Protein	37.22g	74%
Vitamin C	183.6mg	306%
Vitamin A	3mg	99%
Iron	360.9mg	2005%
Calcium	1264.6mg	126%

Amount Per 100 g
Calories	89.03 Kcal (373 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	66%
Cholesterol	6.28mg	23%
Sodium	97.72mg	44%
Potassium	236.55mg	54%
Total Carbs	10.39g	37%
Sugars	3.97g	171%
Dietary Fiber	1.69g	73%
Protein	3.45g	74%
Vitamin C	17mg	306%
Vitamin A	0.3mg	99%
Iron	33.4mg	2005%
Calcium	117.2mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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