Directions:
- Fry onion, add all the other ingredients and cook covered for 20 minutes.
- In the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls.
- Cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! This takes about 10 Minutes.
- Top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature.
- Stir in lemon.
- Serve with preferably with flatbread or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.99 Kcal (1717 kJ) | ||
| Calories from fat | 161.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 118.42mg | 39% | |
| Sodium | 1348.57mg | 56% | |
| Potassium | 1303.31mg | 28% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.4mg | 35% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 28% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 39% | |
| Sodium | 258.07mg | 56% | |
| Potassium | 249.41mg | 28% | |
| Total Carbs | 6.32g | 11% | |
| Sugars | 2.5g | 52% | |
| Dietary Fiber | 2.25g | 47% | |
| Protein | 6.13g | 64% | |
| Vitamin C | 7.5mg | 65% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.2mg | 35% | |
| Calcium | 31.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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