Tandoori Cauliflower - You'll be amazed at how good this is! Recipe
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Directions:
- Marinate the cauliflower with ginger-garlic paste, lemon juice and chilli powder for 2 hours.
- Mix the yogurt, garam masala powder and salt.
- Apply it nicely on the cauliflower.
- Keep it aside for a few more hours.
- Microwave on HIGH for 30 minutes, then allow to sit in oven for 10 minutes.
- Serve sprinkled with chaat masala and lemon juice!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 112.89mg | 5% | |
| Potassium | 544.37mg | 12% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 0.3mg | 1% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.29 Kcal (156 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 54.33mg | 5% | |
| Potassium | 262mg | 12% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 2.68g | 22% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 38.7mg | 134% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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