You Must Be (Tandoori) Nuts! Recipe

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Ingredients:

Serving

1/2 cup low-fat plain yogurt
1/4 cup butter, melted
3 tbsp curry powder
2 tbsp cumin
2 tsp salt
1 1/2 tsp ground cardamom
3/4 tsp ground cayenne pepper or 3/4 tsp cayenne , to taste
1/2 tsp sugar
4 cups nuts, i like to use a wide variety (like pecans, walnuts , almonds and pistachios)
coarse salt (optional)

Directions:

Preheat the oven to 275°F.
Combine the yogurt, butter, and spices in a large bowl.
Add the nuts, toss in the mix until the nuts are well coated.
Spread them in a large, shallow baking pan.
Bake the nuts uncovered, stirring occasionally, for 1 hour or until the nuts are golden.
Cool completely and store in a tightly covered container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.16 Kcal (888 kJ)
Calories from fat	189.6 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	6.47mg	2%
Sodium	239.24mg	10%
Potassium	204.6mg	4%
Total Carbs	4.95g	2%
Sugars	1.62g	6%
Dietary Fiber	1.52g	6%
Protein	4.37g	9%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	552.68 Kcal (2314 kJ)
Calories from fat	493.92 Kcal
		% Daily Value*
Total Fat	54.88g	32%
Cholesterol	16.85mg	2%
Sodium	623.21mg	10%
Potassium	532.99mg	4%
Total Carbs	12.9g	2%
Sugars	4.21g	6%
Dietary Fiber	3.95g	6%
Protein	11.38g	9%
Vitamin C	1.5mg	1%
Vitamin A	0.1mg	1%
Iron	6.1mg	13%
Calcium	70.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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