Roasted Cauliflower With Capers Recipe

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Roasted Cauliflower With Capers
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Ingredients:

Directions:

  1. Preheat oven to 450F.
  2. Trim, and cut cauliflower into small florets.
  3. Spread in a roasting pan or rimmed baking sheet. drizzle with olive oil, season with salt and pepper. toss to combine.
  4. Roast, tossing once or twice, until cauliflower is golden brown and tender, 20 to 25 minutes.
  5. In a small skillet, melt butter over medium heat. cook garlic cloves, stirring often, until lightly browned ( 2 to 3 minutes).
  6. Remove from heat, add capers and caper juice.
  7. Pour over cauliflower and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.54 Kcal (400 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 7.63mg 3%
Sodium 64.58mg 3%
Potassium 446.68mg 10%
Total Carbs 7.88g 3%
Sugars 2.96g 12%
Dietary Fiber 2.99g 12%
Protein 3.08g 6%
Vitamin C 71.1mg 118%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 61.14 Kcal (256 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 10%
Cholesterol 4.88mg 3%
Sodium 41.32mg 3%
Potassium 285.85mg 10%
Total Carbs 5.04g 3%
Sugars 1.89g 12%
Dietary Fiber 1.91g 12%
Protein 1.97g 6%
Vitamin C 45.5mg 118%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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