Directions:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 91.55mg | 4% | |
| Potassium | 180.28mg | 4% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.14 Kcal (352 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 5% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 12% | |
| Sodium | 133.39mg | 4% | |
| Potassium | 262.68mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 6.23g | 9% | |
| Vitamin C | 39.3mg | 45% | |
| Iron | 0.6mg | 2% | |
| Calcium | 117.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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