Mashed Cheesy Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower, trimmed and cut into 1-inch pieces
10 oz cream cheese
1 tsp dijon mustard
2 oz crumbled blue cheese
4 oz shredded sharp cheddar cheese
salt & freshly ground black pepper

Directions:

Preheat oven to 400 degrees.
Steam cauliflower over boiling water for 8-10 minutes or until fork tender.
Place hot cauliflower into large bowl. Mix in cream cheese, Dijon mustard, and blue cheese. Use potato masher to blend well until mixture is smooth and cheeses are melted. Season to taste with salt and freshly ground black pepper.
Spoon mixture into shallow baking dish. Sprinkle with Cheddar cheese. Bake until heated through and bubbly, about 10-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.75 Kcal (1602 kJ)
Calories from fat	292.6 Kcal
		% Daily Value*
Total Fat	32.51g	50%
Cholesterol	103.05mg	34%
Sodium	570.01mg	24%
Potassium	575.35mg	12%
Total Carbs	11.1g	4%
Sugars	5.22g	21%
Dietary Fiber	2.98g	12%
Protein	13.62g	27%
Vitamin C	70.6mg	118%
Vitamin A	0.3mg	9%
Calcium	273.5mg	27%

Amount Per 100 g
Calories	146.28 Kcal (612 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	50%
Cholesterol	39.39mg	34%
Sodium	217.85mg	24%
Potassium	219.89mg	12%
Total Carbs	4.24g	4%
Sugars	2g	21%
Dietary Fiber	1.14g	12%
Protein	5.21g	27%
Vitamin C	27mg	118%
Vitamin A	0.1mg	9%
Calcium	104.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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