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Swiss Steak Quick and Easy This is Wrong Category. Should Be in Recipe

Swiss Steak Quick and Easy This is Wrong Category. Should Be in Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs cube steaks, pounded thin and cut into bite-size pieces
1 1/2 tbsp all-purpose flour
1 onion, medium chopped
1 lb mushroom, sliced
salt and pepper
1 1/4 oz brown gravy mix
14 1/2 oz stewed tomatoes (2 cans)
12 oz egg noodles

Directions:

Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour.
Working in batches, place strips in hot oil. Fry until browned on both sides.
Remove to a warm platter.
When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes.
Bring to a boil, then simmer about 30 to 45 minutes.
About 20 minutes before steak is finished, fill a large pot with water and bring to a boil.
Add pasta, and cook until al dente, about 8 to 10 minutes; drain.
Serve Swiss steak over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.85 Kcal (2034 kJ)
Calories from fat	87.23 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	131.2mg	44%
Sodium	537.12mg	22%
Potassium	1082.58mg	23%
Total Carbs	53.47g	18%
Sugars	6.13g	25%
Dietary Fiber	3.69g	15%
Protein	46.73g	93%
Vitamin C	8.3mg	14%
Iron	6.9mg	38%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	127.61 Kcal (534 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	15%
Cholesterol	34.46mg	44%
Sodium	141.08mg	22%
Potassium	284.35mg	23%
Total Carbs	14.04g	18%
Sugars	1.61g	25%
Dietary Fiber	0.97g	15%
Protein	12.27g	93%
Vitamin C	2.2mg	14%
Iron	1.8mg	38%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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