Directions:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.47 Kcal (3192 kJ) | ||
| Calories from fat | 530.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.9g | 91% | |
|---|---|---|---|
| Cholesterol | 183.55mg | 61% | |
| Sodium | 2332.32mg | 97% | |
| Potassium | 1181.8mg | 25% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 40.42g | 81% | |
| Vitamin C | 165.8mg | 276% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1074.6mg | 107% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 91% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 61% | |
| Sodium | 292.05mg | 97% | |
| Potassium | 147.98mg | 25% | |
| Total Carbs | 1.9g | 5% | |
| Sugars | 0.75g | 24% | |
| Dietary Fiber | 0.74g | 24% | |
| Protein | 5.06g | 81% | |
| Vitamin C | 20.8mg | 276% | |
| Calcium | 134.6mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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