Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.64 Kcal (1058 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 9% | |
| Sodium | 478.96mg | 20% | |
| Potassium | 619.26mg | 13% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 71.7mg | 120% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 16% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 9% | |
| Sodium | 196.72mg | 20% | |
| Potassium | 254.34mg | 13% | |
| Total Carbs | 12.85g | 10% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 3.81g | 19% | |
| Vitamin C | 29.5mg | 120% | |
| Iron | 0.6mg | 8% | |
| Calcium | 68.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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