Directions:
- First wash and clean chicken.marinate with the soy sauce,chillie paste ginger garlic paste ,chilli powder,turmeric powder,salt and refrigrate for 6 hours.
- In a deep bottom pan put the marinated chicken and cook in low flame till done.
- Now in another pan heat oil and saute onions chopped garlic ,ginger,green chillies and add the cooked chicken pieces to it and stir it for 10to 15 minutes add curry leaves and saute till brown colour.the dish is ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.34 Kcal (1890 kJ) | ||
| Calories from fat | 286.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 798.48mg | 33% | |
| Potassium | 438.18mg | 9% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 49% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 50% | |
| Sodium | 313.7mg | 33% | |
| Potassium | 172.15mg | 9% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 12.59g | 64% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.8mg | 11% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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