Directions:
- Steam small bits of cauliflower until tender
- Add spices and half and half
- Maybe add a little water
- Cook on low for a while
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.91 Kcal (1197 kJ) | ||
| Calories from fat | 134.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 1378.52mg | 57% | |
| Potassium | 1574.33mg | 33% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 220mg | 367% | |
| Iron | 0.8mg | 5% | |
| Calcium | 248.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 23% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 15% | |
| Sodium | 235.26mg | 57% | |
| Potassium | 268.68mg | 33% | |
| Total Carbs | 5.2g | 10% | |
| Sugars | 1.57g | 37% | |
| Dietary Fiber | 1.73g | 41% | |
| Protein | 2.28g | 27% | |
| Vitamin C | 37.6mg | 367% | |
| Iron | 0.1mg | 5% | |
| Calcium | 42.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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