Directions:
- Slice tamarillos in half lengthwise and place in microwave dish and cook for five minutes.
- This enables one to remove skins with ease.
- (Depending on size of dish this will take several lots to microwave the 24 tamarillos).
- Place all ingredients in a large pot or preserving pan and bring to the boil stirring frquently.
- Simmer covered stirring frequently for approximately 2 hours or until thick.
- Pour into hot sterilised jars and cover when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.55 Kcal (3883 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 57.59mg | 2% | |
| Potassium | 962.55mg | 20% | |
| Total Carbs | 241.97g | 81% | |
| Sugars | 223.47g | 894% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.34 Kcal (722 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.7mg | 2% | |
| Potassium | 178.85mg | 20% | |
| Total Carbs | 44.96g | 81% | |
| Sugars | 41.52g | 894% | |
| Dietary Fiber | 1.7g | 37% | |
| Protein | 0.44g | 5% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.4mg | 13% | |
| Calcium | 39.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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