Directions:
- Soak the apricots overnight, remove from the water and chop into small pieces.
- Put all the fruit and onions in a pan with the vinegar.
- Wrap the chillies and ginger in a piece of muslin and secure.
- Put the muslin bag in with the fruit and vinegar.
- Simmer until the apples are mushy, stirring often.
- Do not allow to stick and burn.
- Remove the muslin bag.
- Add sugar and boil for a further 10 minutes, until chutney thickens.
- Stir often to prevent sticking and burning.
- Pour into hot jars, tie down and seal when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1345.46 Kcal (5633 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 71.38mg | 3% | |
| Potassium | 2755.93mg | 59% | |
| Total Carbs | 333.69g | 111% | |
| Sugars | 278.39g | 1114% | |
| Dietary Fiber | 23.58g | 94% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 122.26 Kcal (512 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 2% | |
|---|---|---|---|
| Sodium | 6.49mg | 3% | |
| Potassium | 250.43mg | 59% | |
| Total Carbs | 30.32g | 111% | |
| Sugars | 25.3g | 1114% | |
| Dietary Fiber | 2.14g | 94% | |
| Protein | 0.79g | 17% | |
| Vitamin C | 4.3mg | 79% | |
| Iron | 0.6mg | 37% | |
| Calcium | 27.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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