Directions:
- Place the sugar, dates and water in a saucepan over medium heat.
- Bring to a boil and simmer for about 7-8 minutes, until the dates are very soft.
- Stir in the tamarind.
- Very carefully, pour the ingredients into a blender, clamp the lid down tight and blend until smooth (or blend in the pot with an immersion/stick blender).
- Return the mixture to the pot and boil until thick enough to thinly coat the back of a spoon (the chutney will thicken more as it cools).
- Stir in the spices and salt.
- Taste for seasoning: the chutney should be equal parts sweet, salty and sour.
- Add more tamarind, sugar or salt if any of these needs a boost.
- Store in a covered container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.11 Kcal (1504 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 456.67mg | 19% | |
| Potassium | 581.22mg | 12% | |
| Total Carbs | 90.03g | 30% | |
| Sugars | 58.88g | 236% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 1.25g | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 153.21 Kcal (641 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 194.83mg | 19% | |
| Potassium | 247.97mg | 12% | |
| Total Carbs | 38.41g | 30% | |
| Sugars | 25.12g | 236% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 0.54g | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 170.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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