Directions:
- If you are planning to store in a jar sterilize before starting.
- Mix all ingredients well in a saucepan and start cooking over medium heat until it starts to boil.
- Reduce heat to medium-low and continue cooking around 30 minutes more stirring occasionally until desired consistency. You want it to continue bubbling but not boil and froth up.
- Remove from heat for 10 minutes or so to cool, transfer to jar and store in fridge. I find relish is always nicer cooled so worth doing a bit in advance even if you are preparing the same day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 66.79mg | 3% | |
| Potassium | 137.12mg | 3% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 113.27mg | 3% | |
| Potassium | 232.53mg | 3% | |
| Total Carbs | 36.9g | 7% | |
| Sugars | 33.89g | 80% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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