Directions:
- Halve the plums and remove the pits if possible - if the plums are very firm then leave the pits in to prevent wasting any flesh. In this case, allow 2 1/4 lbs. in weight.
- Cut the peeled and cored apples into small dice. Peel and chop the onions. Peel and mince the garlic.
- Put the plums, apples, onion and garlic into the pan with 1 1/4 cup vinegar, mixed spice, curry, ginger and cinnamon.
- Simmer gently until the fruits are soft. Remove the plum pits (if necessary)at this point.
- Add the sultanas, sugar and remaining 1 1/4 cup of vinegar. Stir over low heat until the sugar has dissolved. Boil steadily until the consistency of a thick jam, stirring occasionally.
- Add salt and pepper to taste, then spoon into the hot jars and seal down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.09 Kcal (1206 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 15.09mg | 1% | |
| Potassium | 211.49mg | 4% | |
| Total Carbs | 71.21g | 24% | |
| Sugars | 66.03g | 264% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.9mg | 1% | |
| Potassium | 96.66mg | 4% | |
| Total Carbs | 32.55g | 24% | |
| Sugars | 30.18g | 264% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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