Directions:
- Place all the ingredients in a large saucepan and bring to the boil over medium heat.
- Reduce the heat and simmer gently until the chutney has a jam-like consistency and there is no excess liquid on the surface.
- Stir from time to time to prevent sticking.
- Spoon into hot sterilized jars and seal down.
- Label and store for 6-8 weeks before use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.61 Kcal (1728 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1177.78mg | 49% | |
| Potassium | 687.82mg | 15% | |
| Total Carbs | 105.72g | 35% | |
| Sugars | 91.7g | 367% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 277.57mg | 49% | |
| Potassium | 162.1mg | 15% | |
| Total Carbs | 24.92g | 35% | |
| Sugars | 21.61g | 367% | |
| Dietary Fiber | 1.4g | 24% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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