Directions:
- Heat the oil in a fry pan large enough to accomodate the onions in one layer.
- When the oil is hot saute the onions until they are lightly browned, shake the pan (8 minutes).
- Remove onions from the pan and add the vinegar& sugar, stir and cook for apprx 5 minutes.
- Return the onions to the pan, stir to coat and finish cooking for 2 minute add walnuts& raisins (if using) Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.9 Kcal (1063 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 302.18mg | 6% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.66 Kcal (844 kJ) | ||
| Calories from fat | 127.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 27% | |
|---|---|---|---|
| Sodium | 6.87mg | 0% | |
| Potassium | 240.01mg | 6% | |
| Total Carbs | 17.77g | 7% | |
| Sugars | 5.14g | 26% | |
| Dietary Fiber | 2.75g | 14% | |
| Protein | 3.63g | 9% | |
| Vitamin C | 5mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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