Directions:
- Soak beans as directed on the back of the package.
- In a 5-6 quart pot, bring water, pinto beans, and bay leaf to a boil.
- Simmer, covered for about 20 minutes Add onion, pepper, celery, chives, celery salt, garlic, tamari, cayenne, cumin, and olive oil.
- Bring again to boil, then reduce heat and simmer, covered until the beans are tender In blender, blend 2 cups of the hot soup broth with the corn meal and the bacon bits until smooth.
- Sir constantly, adding cornmeal mixture gradually into the soup.
- Simmer and continue stirring, for about 10 minutes, or until cornmeal is cooked (soup will get thick).
- Add seasonings to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.07 Kcal (2010 kJ) | ||
| Calories from fat | 204.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 718.14mg | 30% | |
| Potassium | 771.5mg | 16% | |
| Total Carbs | 56.91g | 19% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 35% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 90.35mg | 30% | |
| Potassium | 97.06mg | 16% | |
| Total Carbs | 7.16g | 19% | |
| Sugars | 0.62g | 20% | |
| Dietary Fiber | 1.7g | 54% | |
| Protein | 1.93g | 31% | |
| Vitamin C | 2.6mg | 34% | |
| Iron | 0.4mg | 17% | |
| Calcium | 24.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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