Chili Submarines Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, chopped
1 jalapeno, minced and seeded
1 cup water
1 (6 oz) can tomato paste
2 tsp chili powder
1 tsp cumin
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper (optional)
6 submarine rolls (about 8 inches long)
corn chips (optional)

Directions:

In skillet cook beef, onion, and jalapeno over medium heat until meat is no longer pink; drain.
Stir in water, tomato paste and spices.
Bring to a boil.
Reduce heat; simmer, uncovered for 5 minutes.
Cut a thin slice off top of rolls.
Hollow out buns, leaving a 1/4 shell (save innards for another use (bread crumbs anyone?)).
Spoon 1/2 cup of meat mixture into each bun.
Surround with corn chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.57 Kcal (676 kJ)
Calories from fat	90.43 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	46.86mg	16%
Sodium	458.77mg	19%
Potassium	326.85mg	7%
Total Carbs	3.48g	1%
Sugars	1.47g	6%
Dietary Fiber	1.05g	4%
Protein	14.96g	30%
Vitamin C	5.2mg	9%
Iron	2.1mg	11%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	63.24 Kcal
		% Daily Value*
Total Fat	7.03g	15%
Cholesterol	32.77mg	16%
Sodium	320.83mg	19%
Potassium	228.58mg	7%
Total Carbs	2.43g	1%
Sugars	1.03g	6%
Dietary Fiber	0.73g	4%
Protein	10.47g	30%
Vitamin C	3.6mg	9%
Iron	1.4mg	11%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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