Tamale Pot Pie Recipe

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Ingredients

Count

Nutrition

3330

Calories

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Ingredients:

Serving

1 lb ground beef
2 cups frozen corn, thawed
1 (14 1/2-oz.) can diced tomatoes
1 (2 1/4-oz.) can sliced black olives, drained
1 cup plus 2 tbsp biscuit baking mix, divided
1 tbsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/2 cup cornmeal
1/2 cup milk
2 tbsp chopped green chiles
1 egg

Directions:

Cook ground beef in a large skillet over medium heat until browned; drain. Stir in corn, tomatoes, olives, 2 tablespoons baking mix, chili powder, cumin and salt. Bring to a boil; boil stirring frequently, one minute. Keep warm over low heat.
Stir together remaining ingredients until blended. Pour beef mixture into an ungreased 9 x9 baking pan. Spread cornmeal mixture over beef mixture. Bake, uncovered, at 400° for 20 to 30 minutes or until crust is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3329.63 Kcal (13940 kJ)
Calories from fat	1460.5 Kcal
		% Daily Value*
Total Fat	162.28g	250%
Cholesterol	629.48mg	210%
Sodium	7364mg	307%
Potassium	3231.64mg	69%
Total Carbs	318.9g	106%
Sugars	79.31g	317%
Dietary Fiber	19.76g	79%
Protein	158.01g	316%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	25.9mg	144%
Calcium	1015.7mg	102%

Amount Per 100 g
Calories	226.92 Kcal (950 kJ)
Calories from fat	99.53 Kcal
		% Daily Value*
Total Fat	11.06g	250%
Cholesterol	42.9mg	210%
Sodium	501.86mg	307%
Potassium	220.24mg	69%
Total Carbs	21.73g	106%
Sugars	5.4g	317%
Dietary Fiber	1.35g	79%
Protein	10.77g	316%
Vitamin C	0.6mg	15%
Iron	1.8mg	144%
Calcium	69.2mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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