Directions:
- Preheat oven to 375. In large skillet, brown ground beef, onion and garlic over medium high heat until meat is brown and onion is tender; drain. Reduce heat to medium low. Stir in corn, tomato sauce, green chilies, chile powder and salt. Remove from heat.
- In small bowl beat sour cream and egg until well blended. Stir in 1 cup cheese. Combine sour cream mixture with ground beef mixture. Spoon into lightly greased 9x13 pan.
- In medium bowl, prepare corn bread mix according to package directions. spread corn bread batter ovedr casserole. Sprinkle with remaining 1 cup cheese. Bake, uncovered, 30 minutes or until heated through and corn bread topping is golden brown. serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.9 Kcal (1888 kJ) | ||
| Calories from fat | 225.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 119.99mg | 40% | |
| Sodium | 999.06mg | 42% | |
| Potassium | 597.36mg | 13% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 3.4mg | 19% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 39% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 40% | |
| Sodium | 404.46mg | 42% | |
| Potassium | 241.84mg | 13% | |
| Total Carbs | 12.19g | 10% | |
| Sugars | 4.36g | 43% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 11.29g | 56% | |
| Vitamin C | 16.1mg | 66% | |
| Iron | 1.4mg | 19% | |
| Calcium | 112.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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