Pie a La Tamale Recipe

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Pie a La Tamale
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Ingredients
6
Count
Nutrition
123
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (10 oz) bag corn chips (not snack size)
  • 2 (15 oz) cans beef tamales
  • 2 (15 oz) cans chili (without beans)
  • 1/3 cup water

Directions:

  1. Crush corn chips. Sprinkle 1/2 package over the bottom of a 9x11-inch baking dish.
  2. Unwrap tamales and arrange over top of crushed chips.
  3. Combine 2 cans of chili and water.
  4. Pour over tamales.
  5. Sprinkle onions over chili.
  6. Sprinkle cheese over onions.
  7. Top with remaining crushed corn chips.
  8. Bake in moderate oven (350°) 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.32 Kcal (516 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 16.74mg 6%
Sodium 263.03mg 11%
Potassium 186.03mg 4%
Total Carbs 9.06g 3%
Sugars 1.54g 6%
Dietary Fiber 3.27g 13%
Protein 5.36g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 200.14 Kcal (838 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 12%
Cholesterol 27.17mg 6%
Sodium 426.86mg 11%
Potassium 301.9mg 4%
Total Carbs 14.71g 3%
Sugars 2.51g 6%
Dietary Fiber 5.31g 13%
Protein 8.7g 11%
Vitamin C 2.6mg 3%
Vitamin A 0.1mg 2%
Iron 2.4mg 8%
Calcium 224.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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