Directions:
- Brown ground meat (with onions if using them) and drain if needed. Stir in water, seasoning, tomatoes, chili, olives & corn. Bring to a boil, reduce heat and simmer covered at least 15-20 minutes. Serve with tortilla chips. Don't forget sour cream, guacamole and/or grated cheese on top!
- This soup also works well with venison. You can also substitute 1/3 - 1/2 of the tomatoes for your favorite salsa to turn up the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 40.21mg | 2% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 13% | |
| Sodium | 28.9mg | 2% | |
| Potassium | 152.8mg | 5% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 9.98g | 28% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 2.1mg | 16% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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