Directions:
- Saute onions and garlic in oil.
- Add ground beef and brown. Drain.
- Add taco seasoning and cumin. Mix well.
- Add remaining ingredients, salt and pepper to taste.
- Cook 20-30 minutes.
- Serve hot with garnishes of your choice.
- NOTE: For FRITO PIE serve over a bed of fritos and topped with grated cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.14 Kcal (1365 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 22% | |
| Sodium | 628.96mg | 26% | |
| Potassium | 1270.01mg | 27% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 6.4mg | 35% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 19% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 22% | |
| Sodium | 181.77mg | 26% | |
| Potassium | 367.04mg | 27% | |
| Total Carbs | 8.46g | 10% | |
| Sugars | 2.64g | 37% | |
| Dietary Fiber | 2.16g | 30% | |
| Protein | 7.31g | 51% | |
| Vitamin C | 29.1mg | 168% | |
| Iron | 1.8mg | 35% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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