Tex-Mex Chili Recipe

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Tex-Mex Chili
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Ingredients:

Directions:

  1. Saute onions and garlic in oil.
  2. Add ground beef and brown. Drain.
  3. Add taco seasoning and cumin. Mix well.
  4. Add remaining ingredients, salt and pepper to taste.
  5. Cook 20-30 minutes.
  6. Serve hot with garnishes of your choice.
  7. NOTE: For FRITO PIE serve over a bed of fritos and topped with grated cheddar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.14 Kcal (1365 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 64.53mg 22%
Sodium 628.96mg 26%
Potassium 1270.01mg 27%
Total Carbs 29.27g 10%
Sugars 9.14g 37%
Dietary Fiber 7.48g 30%
Protein 25.29g 51%
Vitamin C 100.6mg 168%
Iron 6.4mg 35%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 94.26 Kcal (395 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 19%
Cholesterol 18.65mg 22%
Sodium 181.77mg 26%
Potassium 367.04mg 27%
Total Carbs 8.46g 10%
Sugars 2.64g 37%
Dietary Fiber 2.16g 30%
Protein 7.31g 51%
Vitamin C 29.1mg 168%
Iron 1.8mg 35%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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