Directions:
- In a large kettle or Dutch oven, brown beef and onion in oil. Add the pinto beans, tomatoes, water, black beans, corn, salad dressing mix and taco seasoning. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the meat is tender. Sprinkle with cilantro. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 80.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 17% | |
| Sodium | 81.34mg | 3% | |
| Potassium | 280.95mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 14% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 17% | |
| Sodium | 65.26mg | 3% | |
| Potassium | 225.41mg | 6% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 14.1g | 35% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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