Simple Taco Soup Recipe

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Simple Taco Soup
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Ingredients
10
Count
Nutrition
266
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally. Yield: 6-8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.42 Kcal (1115 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 111.29mg 37%
Sodium 276.51mg 12%
Potassium 419.17mg 9%
Total Carbs 5.17g 2%
Sugars 0.9g 4%
Dietary Fiber 0.68g 3%
Protein 34.38g 69%
Vitamin C 12.9mg 22%
Iron 1.9mg 10%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 19%
Cholesterol 45.24mg 37%
Sodium 112.41mg 12%
Potassium 170.41mg 9%
Total Carbs 2.1g 2%
Sugars 0.37g 4%
Dietary Fiber 0.28g 3%
Protein 13.98g 69%
Vitamin C 5.2mg 22%
Iron 0.8mg 10%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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