Directions:
- Heat oil in pan, cook onion, peppers, carrots, celery and mushrooms until tender, throw all ingredients into crock pot and cook all day on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.29 Kcal (1668 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 677.23mg | 28% | |
| Potassium | 1659.09mg | 35% | |
| Total Carbs | 60.45g | 20% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 12.4mg | 69% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 14% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 7% | |
| Sodium | 181.92mg | 28% | |
| Potassium | 445.68mg | 35% | |
| Total Carbs | 16.24g | 20% | |
| Sugars | 2.55g | 38% | |
| Dietary Fiber | 4.18g | 62% | |
| Protein | 5.86g | 44% | |
| Vitamin C | 5.9mg | 37% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 3.3mg | 69% | |
| Calcium | 41.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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