Turkey Taco Soup With Avocado Cream Recipe

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Turkey Taco Soup With Avocado Cream
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Ingredients
9
Count
Nutrition
322
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine corn, chili beans, broth and salsa in a large pot over medium heat.
  2. Bring to a boil.
  3. Reduce heat.
  4. Stir in cooked turkey.
  5. Season with salt and pepper.
  6. Cover.
  7. Simmer 10 minutes more OR until heated through.
  8. Stir in cilantro.
  9. Stir together the sour cream and guacamole in a bowl until smooth.
  10. Remove soup from heat.
  11. Ladle into bowls.
  12. Top with guacamole mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.63 Kcal (1347 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 782.81mg 261%
Sodium 364.29mg 15%
Potassium 393.03mg 8%
Total Carbs 5.5g 2%
Sugars 0.41g 2%
Dietary Fiber 0.51g 2%
Protein 40.62g 81%
Vitamin C 2.1mg 4%
Vitamin A 7.5mg 249%
Iron 4.7mg 26%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 145.9 Kcal (611 kJ)
Calories from fat 60.15 Kcal
% Daily Value*
Total Fat 6.68g 23%
Cholesterol 355.11mg 261%
Sodium 165.26mg 15%
Potassium 178.3mg 8%
Total Carbs 2.5g 2%
Sugars 0.19g 2%
Dietary Fiber 0.23g 2%
Protein 18.43g 81%
Vitamin C 1mg 4%
Vitamin A 3.4mg 249%
Iron 2.2mg 26%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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