Taco Soup Recipe

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Taco Soup
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Ingredients
7
Count
Nutrition
146
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the beef and drain off the fat.
  2. Dump the beef and all other ingredients into a pot.
  3. Cook until hot, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.06 Kcal (612 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 24.21mg 8%
Sodium 176.03mg 7%
Potassium 196.69mg 4%
Total Carbs 10.74g 4%
Sugars 0.52g 2%
Dietary Fiber 1.13g 5%
Protein 10.1g 20%
Vitamin C 4.2mg 7%
Iron 1.5mg 9%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 140.11 Kcal (587 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 23.22mg 8%
Sodium 168.85mg 7%
Potassium 188.68mg 4%
Total Carbs 10.3g 4%
Sugars 0.5g 2%
Dietary Fiber 1.09g 5%
Protein 9.69g 20%
Vitamin C 4mg 7%
Iron 1.5mg 9%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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