Taco Soup II Recipe

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Taco Soup II
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Ingredients:

Directions:

  1. In a large Dutch oven, brown the beef and chopped onion over medium heat. Drain off any fat.
  2. Add chilies, salt and pepper, beans, water, seasoning mixes, hominy, and stewed tomatoes to the beef and onion. Bring to a boil. Reduce heat, and simmer for 30 minutes.
  3. Top with shredded cheese, and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.51 Kcal (1246 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 95.28mg 32%
Sodium 605.49mg 25%
Potassium 719.17mg 15%
Total Carbs 12.57g 4%
Sugars 3.29g 13%
Dietary Fiber 3.3g 13%
Protein 33.95g 68%
Vitamin C 3.7mg 6%
Iron 3.8mg 21%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 18%
Cholesterol 35.56mg 32%
Sodium 225.98mg 25%
Potassium 268.41mg 15%
Total Carbs 4.69g 4%
Sugars 1.23g 13%
Dietary Fiber 1.23g 13%
Protein 12.67g 68%
Vitamin C 1.4mg 6%
Iron 1.4mg 21%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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