Directions:
- In a large pot, saute meat and onion together until meat it cooked through.
- Stir in seasonings.
- Add remaining ingredients (and juice from all cans) and simmer for 2 hours.
- Garnish with sour cream, sliced green onion, chopped pickled jalapeno, shredded cheddar cheese, and either tortilla chips or Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 120.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 122.53mg | 5% | |
| Potassium | 323.3mg | 7% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 21% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 16% | |
| Sodium | 80.3mg | 5% | |
| Potassium | 211.86mg | 7% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 10.35g | 32% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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