Directions:
- Preheat oven to 350 degrees.
- Brown ground beef and onion together in skillet.
- Drain.
- Add taco seasoning and water and simmer according to package directions.
- In a 13x9 casserole dish spread taco meat on bottom of pan.
- Layer the corn on top of it.
- Then place tater tots in a single layer on top of corn.
- Spread the salsa con queso on top of everything.
- Cook in preheated oven for about one hour.
- Good with sourcream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.94 Kcal (2035 kJ) | ||
| Calories from fat | 306.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 391.09mg | 16% | |
| Potassium | 391.25mg | 8% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 32.5mg | 180% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 139.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 52% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 24% | |
| Sodium | 177.86mg | 16% | |
| Potassium | 177.93mg | 8% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 11.05g | 49% | |
| Vitamin C | 2mg | 7% | |
| Iron | 14.8mg | 180% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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