Easy Taco Soup Recipe

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Easy Taco Soup
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Ingredients
11
Count
Nutrition
190
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook ground beef according to packet directions.
  2. After taco meat is done cooking add water and tomato paste.
  3. Add corn, green beans, kidney beans, and olives. Bring to a boil.
  4. Turn heat to low and simmer 1 hour or longer.
  5. Serve with toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.2 Kcal (796 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 46.86mg 16%
Sodium 152.36mg 6%
Potassium 309.96mg 7%
Total Carbs 6.52g 2%
Sugars 1.18g 5%
Dietary Fiber 1.32g 5%
Protein 15.49g 31%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 72.61 Kcal (304 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 18%
Cholesterol 17.89mg 16%
Sodium 58.17mg 6%
Potassium 118.34mg 7%
Total Carbs 2.49g 2%
Sugars 0.45g 5%
Dietary Fiber 0.51g 5%
Protein 5.92g 31%
Vitamin C 0.7mg 3%
Iron 0.7mg 11%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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