Directions:
- Preheat oven to 400°F.
- Brown beef 6 to 8 minutes in medium ovenproof skillet over medium-high heat, stirring to break up meat.
- Drain fat.
- Add seasoning mix and water to skillet.
- Cook over medium-low heat 3 minutes or until most liquid is absorbed, stirring occasionally.
- Stir in beans, tomato, corn and peas.
- Cook 3 minutes or until mixture is hot.
- Remove from heat; stir in cheese.
- Unwrap breadstick dough; separate into 16 strips.
- Twist strips, cutting to fit skillet.
- Arrange attractively over meat mixture.
- Press ends of dough lightly to edge of skillet to secure.
- Bake 15 minutes or until golden brown and meat mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.44 Kcal (1555 kJ) | ||
| Calories from fat | 206.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 433.78mg | 18% | |
| Potassium | 402.75mg | 9% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 189.24 Kcal (792 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 35% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 28% | |
| Sodium | 221mg | 18% | |
| Potassium | 205.19mg | 9% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2.42g | 19% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 12.63g | 50% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 112.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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