Taco Soup Recipe

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Taco Soup
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Ingredients
8
Count
Nutrition
237
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and drain well. Put in crock pot. Add taco seasoning and ranch dressing mix. Stir. Add all other ingredients. Do not drain. Cover and heat until warm.
  2. Can be served with diced onion, tortilla chips, sour cream and cheese to sprinkle on the top of the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.35 Kcal (994 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 48.42mg 16%
Sodium 150.01mg 6%
Potassium 288.79mg 6%
Total Carbs 5.43g 2%
Sugars 0.85g 3%
Dietary Fiber 0.8g 3%
Protein 15.16g 30%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 218.44 Kcal (915 kJ)
Calories from fat 110.35 Kcal
% Daily Value*
Total Fat 12.26g 20%
Cholesterol 44.56mg 16%
Sodium 138.05mg 6%
Potassium 265.78mg 6%
Total Carbs 5g 2%
Sugars 0.78g 3%
Dietary Fiber 0.74g 3%
Protein 13.96g 30%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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