Directions:
- In a dutch oven or large kettle, brown beef and drain.
- Add taco seasoning and mix well.
- Stir in remaining ingredients.
- Simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.76 Kcal (1129 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 72.06mg | 24% | |
| Sodium | 161.96mg | 7% | |
| Potassium | 394.39mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 27% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 24% | |
| Sodium | 86.59mg | 7% | |
| Potassium | 210.85mg | 8% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.06g | 45% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.4mg | 14% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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