Taco Joes Recipe

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Ingredients:

Serving

1/2 lb. lean ground beef
1 medium onion, chopped
1 clove garlic, minced or pressed , optional
1 can (14 1/2 oz.) tomatoes
2 tbsp catsup
1 to 2 tsp chili powder
1 tsp salt
1 tsp dijon-style mustard
4 large hamburger buns , spilt, (plain or with sesame seeds), buttered
1 cup shredded chedder cheese
2 cups shredded iceberg lettuce
diced tomatoes and sliced black olives for garnish
taco sauce , if desired

Directions:

In a skillet, saute beef, onion and garlic until meat is no longer pink and onion is tender.
Stir in tomatoes, catsup, chili powder to taste, salt and mustard.
Simmer, uncovered, for 10 minutes or until most of the liquid has evaporated.
Spoon meat mixture over buns.
Top with shredded cheese and lettuce.
Sprinkle with diced tomatoes and siced olives.
Add taco sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.07 Kcal (1646 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	59.67mg	20%
Sodium	1141.66mg	48%
Potassium	381.32mg	8%
Total Carbs	43.03g	14%
Sugars	11.02g	44%
Dietary Fiber	2.51g	10%
Protein	27.66g	55%
Vitamin C	4.6mg	8%
Iron	2.4mg	13%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	143.57 Kcal (601 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	21%
Cholesterol	21.79mg	20%
Sodium	417.01mg	48%
Potassium	139.28mg	8%
Total Carbs	15.72g	14%
Sugars	4.02g	44%
Dietary Fiber	0.92g	10%
Protein	10.1g	55%
Vitamin C	1.7mg	8%
Iron	0.9mg	13%
Calcium	74.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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