Easy Tacos Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 yellow onion, minced
4 -5 cloves garlic, minced
2 tsp ground cumin
2 tsp ground allspice
2 tsp chili powder
1 tsp salt
1 tbsp flour or 1 tbsp masa harina (optional)
1/2 cup water
6 -8 crispy taco shells or 6 -8 flour tortillas, warmed
chopped tomato , to taste (optional)
shredded iceberg lettuce , to taste (optional)
shredded cheddar cheese
sour cream , to taste (optional)
taco sauce or salsa , to taste (optional)

Directions:

Brown beef with onion and garlic, and drain any accumulated fat.
Add spices and water, and cook over low heat, stirring occasionally, until mixture thickens (or warms through if not using flour/masa).
Serve meat in tacos (warm taco shells in over for 5-7 minutes until they crisp, or warm tortillas briefly in microwave) with toppings of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.73 Kcal (1381 kJ)
Calories from fat	152.47 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	69.4mg	23%
Sodium	811.23mg	34%
Potassium	502.99mg	11%
Total Carbs	21.08g	7%
Sugars	0.9g	4%
Dietary Fiber	4.34g	17%
Protein	23.91g	48%
Vitamin C	1.4mg	2%
Iron	3.1mg	17%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	163.14 Kcal (683 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	26%
Cholesterol	34.34mg	23%
Sodium	401.37mg	34%
Potassium	248.86mg	11%
Total Carbs	10.43g	7%
Sugars	0.45g	4%
Dietary Fiber	2.15g	17%
Protein	11.83g	48%
Vitamin C	0.7mg	2%
Iron	1.5mg	17%
Calcium	52.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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