Ingredients:
- chopped tomato , to taste (optional)
- shredded iceberg lettuce , to taste (optional)
- sour cream , to taste (optional)
- taco sauce or salsa , to taste (optional)
Directions:
- Brown beef with onion and garlic, and drain any accumulated fat.
- Add spices and water, and cook over low heat, stirring occasionally, until mixture thickens (or warms through if not using flour/masa).
- Serve meat in tacos (warm taco shells in over for 5-7 minutes until they crisp, or warm tortillas briefly in microwave) with toppings of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.73 Kcal (1381 kJ) | ||
| Calories from fat | 152.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 811.23mg | 34% | |
| Potassium | 502.99mg | 11% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 26% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 23% | |
| Sodium | 401.37mg | 34% | |
| Potassium | 248.86mg | 11% | |
| Total Carbs | 10.43g | 7% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 2.15g | 17% | |
| Protein | 11.83g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 52.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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