Chicana...mexican I Think? Recipe

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Ingredients:

Serving

Directions:

In crockpot add the roast, peppers, onion, garlic, tomatoes, tomato paste, chili powder and salt. Stir until well combined.
Set crockpot for 8 hours if you have a timer on low and let cook.
Serve with refried beans and rice!
If cooking on the stove, add a 28 oz can of water (the can the tomatoes were in) to start with, you may need more or not as the cooking time goes on. You may have a faster cook time with this method.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.1 Kcal (1993 kJ)
Calories from fat	321.8 Kcal
		% Daily Value*
Total Fat	35.76g	55%
Cholesterol	122.47mg	41%
Sodium	120.55mg	5%
Potassium	599.5mg	13%
Total Carbs	5.57g	2%
Sugars	3.09g	12%
Dietary Fiber	1.27g	5%
Protein	29.47g	59%
Vitamin C	54.1mg	90%
Vitamin A	1.1mg	37%
Iron	22.4mg	125%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	184.85 Kcal (774 kJ)
Calories from fat	124.94 Kcal
		% Daily Value*
Total Fat	13.88g	55%
Cholesterol	47.55mg	41%
Sodium	46.8mg	5%
Potassium	232.76mg	13%
Total Carbs	2.16g	2%
Sugars	1.2g	12%
Dietary Fiber	0.49g	5%
Protein	11.44g	59%
Vitamin C	21mg	90%
Vitamin A	0.4mg	37%
Iron	8.7mg	125%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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