Directions:
- Preheat oven to 400 degrees.
- Wash and cut zucchini in half lengthwise.
- Scoop out seeds leaving at least a 1/4 inch thick shell.
- In a frying pan over medium heat brown the ground beef.
- Drain off fat and add the onion and garlic, cooking for 3 minutes.
- Stir in the tomatoes with juice, wine, tomato paste, salt and herb mix.
- Simmer uncovered for around 15 minutes-you want the sauce to thicken up.
- Arrange boats in a shallow, oiled baking dish and stuff with meat mixture.
- Bake at 400 for 25 minutes, top with cheese and continue cooking for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.16 Kcal (1378 kJ) | ||
| Calories from fat | 186.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 650.39mg | 27% | |
| Potassium | 469.97mg | 10% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 462.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 32% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 29% | |
| Sodium | 313.76mg | 27% | |
| Potassium | 226.72mg | 10% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 13.19g | 55% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 223.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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